Nature therapy, also known as ecotherapy, harnesses the power of the natural world to promote mental, emotional, and physical well-being. Immersing oneself in nature has been proven to reduce stress, enhance mood, and improve overall health. Through activities like forest bathing, horticultural therapy, wilderness experiences, and mindful outdoor practices, individuals can reconnect with the environment while fostering personal growth and inner peace. Whether walking through a quiet forest, gardening with purpose, or meditating by a flowing river, nature therapy provides a grounding, restorative experience that nurtures both the mind and body.